Sleep is vital for maintaining good health, and the amount of sleep people get can vary significantly across countries. Factors such as culture, lifestyle, and work habits influence how much sleep a population enjoys. In some countries, people prioritize getting more rest, leading to higher average sleep durations. This article explores the top 10 countries with the highest sleeping rates, where citizens enjoy ample rest each night.
Sleep needs vary by age, and getting the right amount is crucial for health and well-being. Below is a breakdown of the recommended sleeping hours for various age groups.
Netherlands, with the average sleeping hours of 8.1, holds the title of the country with the most sleeping hours, followed by Finland, Australia, France, New Zealand and United Kingdom.
Here is the list of top-10 countries with the most sleeping hours as of 2024:
Top-10 Countries with the Most Sleeping Hours 2024 | ||
Rank | Countries | Average Sleeping Hours |
1. | Netherlands | 8.1 |
2. | Finland | 8.0 |
3. | Australia, France | 7.9 |
4. | New Zealand, United Kingdom | 7.7 |
5. | Canada, Denmark | 7.7 |
6. | United States | 7.6 |
7. | Italy, Belgium | 7.5 |
8. | Spain, Japan, South Korea | 7.4 |
9. | Brazil | 7.3 |
10. | Mexico | 7.2 |
India, along with China, ranks 11th globally in terms of average sleep duration. People in both countries typically sleep around 7.1 hours each night, indicating a moderate amount of rest compared to the top countries with higher sleep averages.
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