Prime Minister Narendra Modi has launched the ‘Fit India Age Appropriate Fitness Protocols’ at Fit India Dialogue. These fitness protocols have been prepared with the help of fitness enthusiasts for fitness and good health. It has been prepared for three age categories which include:
The Fit India Movement was envisioned and launched by PM Modi on August 29, 2019. The Fit India Dialogue is another effort to involve citizens of the country to draw out a plan to make India a Fit Nation.
PM Modi interacted with fitness experts, citizens and influencers from across the country during a nation-wide online Fit India Dialogue on 24 September 2020, to mark the one-year anniversary of Fit India Movement. Cricketer Virat Kohli, model, actor and runner Milind Soman, and nutritionist Rujuta Diwekar were among the various fitness influencers who participated in the event.
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