Physical fitness and a healthy lifestyle are key to living longer and feeling good. Many countries around the world work hard to promote fitness among their people through good food, exercise habits, and public health programs. Here are the top 10 fittest countries that stand out for their commitment to health.
As of 2024, Singapore is ranked the fittest country globally, thanks to its strong health policies and active culture. Programs like the Great Singapore Workout and numerous community sports events promote regular exercise among citizens. With an extensive network of parks and recreational facilities, about 84% of Singaporeans exercise at least once a week. Singapore’s world-class healthcare system also supports preventive care, allowing citizens to maintain their fitness without financial stress.
According to the World Population Review, Singapore stands as the fittest country in the world with a score of 95.3, followed by Japan, South Korea and Taiwan.
Here is the list of top-10 fittest countries in the world 2024:
| World’s Fittest Country as of 2024 | ||
| Rank | Country | Score |
| 1. | Singapore | 95.3 |
| 2. | Japan | 95.1 |
| 3. | South Korea | 94.3 |
| 4. | Taiwan | 94.2 |
| 5. | Israel | 94.2 |
| 6. | Norway | 93.6 |
| 7. | Iceland | 93.5 |
| 8. | Sweden | 93.4 |
| 9. | Switzerland | 93.1 |
| 10. | Netherlands | 92.8 |
India ranks 112th on the list of the world’s fittest countries, with a fitness score of 61.3. While India has a rich culture of traditional practices like yoga, factors like changing lifestyles, increasing screen time, and limited access to fitness facilities in some areas impact overall physical activity levels. To improve fitness, promoting healthy eating and exercise habits remains essential for a healthier, more active population.
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