Countries with Average Human Height 2024, List of Top-10

Human height varies significantly across different populations due to genetic, environmental, and nutritional factors. It serves as a vital anthropometric measure reflecting the overall health and well-being of a population. As of 2024, several countries stand out for their impressive average human height. Let’s delve into the top 10 countries with the highest average human height.

Countries with Average Human Heights

Around the world, the average height of human shows notable diversity. In 2022, the NCD Risk Factor Collaboration (NCD-RisC) conducted an extensive analysis, which included data from 1,200 population-based studies and studies projecting height. These studies focused on women aged 18 to 25 years old, providing a comprehensive understanding of height trends among this demographic group.

Countries with Average Human Height 2024

In 2024, the Netherlands leads with an average height of 170.36 cm (5 feet 7.07 inches), followed by Montenegro at 169.96 cm (5 feet 6.91 inches). Denmark averages 169.47 cm (5 feet 6.72 inches), while Iceland stands at 168.91 cm (5 feet 6.50 inches). These statistics illustrate the variations in average human heights across countries, influenced by factors like nutrition, healthcare, and genetics.

Top-10 Countries with Average Human Heights 2024

Netherlands leads with an average height of 170.36 cm (5 feet 7.07 inches), followed by Montenegro at 169.96 cm (5 feet 6.91 inches), Denmark, Iceland and Latvia.

Here is the list of top-10 countries with average human heights 2024:

Rank	Country	Average Height (in cm)
		1985	2000	2019
1.	Netherlands	168.23	169.95	170.36
2.	Montenegro	167.43	168.22	169.96
3.	Denmark	166.94	167.44	169.47
4.	Iceland	168.12	168.72	168.91
5.	Latvia	167.69	167.54	168.66
6.	Estonia	166.32	167.54	168.66
7.	Serbia	165.93	167.01	168.29
8.	Czech Republic	166.99	167.51	167.96
9.	Lithuania	165.63	166.8	167.63
10.	American Samoa	164.74	165.62	167.55

Factors Affecting Height of a Person

Several factors influence a person’s height, including:

Genetics: Genetic factors inherited from parents play a significant role in determining an individual’s height. Genes regulate growth patterns, bone development, and overall body structure.
Nutrition: Adequate nutrition during childhood and adolescence is crucial for optimal growth and development. A balanced diet rich in essential nutrients like proteins, vitamins, and minerals supports bone growth and height attainment.
Hormones: Hormones, particularly growth hormones produced by the pituitary gland, play a vital role in regulating growth during childhood and adolescence. Imbalances in hormone levels can affect growth potential.
Health and Medical Conditions: Certain health conditions, such as thyroid disorders, hormonal imbalances, and chronic illnesses, can impact growth and height attainment. Proper medical care and management of health conditions are essential for healthy growth.
Physical Activity: Regular physical activity and exercise promote overall health and can contribute to optimal growth and development. Weight-bearing exercises and activities that promote bone strength can support healthy height attainment.
Environmental Factors: Environmental factors such as exposure to pollutants, toxins, and stressors can affect growth and development. Access to clean air, water, and a supportive environment can positively impact height potential.
Ethnicity and Race: Ethnicity and race can also influence average height within populations. Different ethnic groups may have distinct genetic predispositions to height, contributing to variations in average height across regions and populations.
Sleep Patterns: Sufficient and quality sleep is essential for growth hormone release and overall growth and development. Adequate rest and a regular sleep schedule support optimal height attainment during childhood and adolescence.