Country with the Most Sleeping Hours, List of Top-10

Sleep is vital for maintaining good health, and the amount of sleep people get can vary significantly across countries. Factors such as culture, lifestyle, and work habits influence how much sleep a population enjoys. In some countries, people prioritize getting more rest, leading to higher average sleep durations. This article explores the top 10 countries with the highest sleeping rates, where citizens enjoy ample rest each night.

Normal Sleeping Hours

Sleep needs vary by age, and getting the right amount is crucial for health and well-being. Below is a breakdown of the recommended sleeping hours for various age groups.

• Adults: It is generally suggested that adults get between 7 and 9 hours of sleep each night. Sleeping less than 7 hours regularly may lead to health problems.
• Older Adults: Older adults need about the same amount of sleep as younger adults, but they may naturally go to bed and wake up earlier.
• Children:

1. Ages 3 to 5: Should get 10 to 13 hours of sleep per day, including naps.
2. Ages 6 to 12: Recommended to sleep for 9 to 12 hours daily.
3. Ages 13 to 18: Should sleep between 8 to 10 hours each night.

Top-10 Countries with the Most Sleeping Hours as of 2024

Netherlands, with the average sleeping hours of 8.1, holds the title of the country with the most sleeping hours, followed by Finland, Australia, France, New Zealand and United Kingdom.

Here is the list of top-10 countries with the most sleeping hours as of 2024:

Position of India on the List of Countries with the Most Sleeping Hours

India, along with China, ranks 11th globally in terms of average sleep duration. People in both countries typically sleep around 7.1 hours each night, indicating a moderate amount of rest compared to the top countries with higher sleep averages.