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International No Diet Day: 06 May

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International No Diet Day is observed on May 6, and its symbol is a light blue ribbon. It is an annual celebration of body acceptance, including fat acceptance and body shape diversity. It means recognising that your body is beautiful exactly as it is and worry less about your weight, body shape and more about being healthy and active.

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The day is dedicated to promoting a healthy lifestyle with a focus on health at any size and in raising awareness of the potential dangers of dieting and the unlikelihood of success.

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