Did you know that not all fruits give the same amount of Vitamin C? While many fruits are known for this nutrient, one special fruit contains much more Vitamin C than most people expect.

Vitamin C is very important for our body. It helps boost immunity, keeps skin healthy, supports wound healing, and protects us from common infections.

Imagine a fruit that stays rich in Vitamin C even after cooking or drying. Unlike many fruits, its nutritional value remains strong, making it highly beneficial in daily diets.

For centuries, this fruit has been trusted in traditional medicine and is now also valued by modern nutrition experts. Its powerful health benefits make it truly unique.

Because of its extremely high Vitamin C content and long-lasting strength, this fruit is often called nature’s most powerful natural source of Vitamin C.

In this article, we will know about that fruit which is known as the richest source of Vitamin C.

Richest Source of Vitamin C

Amla, also called Indian gooseberry, is widely recognized as the richest natural source of Vitamin C. It contains around 500–700 mg of Vitamin C per 100 grams, which is almost 20 times higher than oranges. The Vitamin C in amla is heat-stable thanks to tannins, meaning it does not easily lose its benefits during cooking or drying. This makes it a reliable source of this vital nutrient.

Health Benefits of Vitamin C in Amla

Vitamin C in amla provides numerous health advantages:

• Boosts Immunity: Helps the body fight infections and seasonal illnesses.
• Promotes Skin Health: Improves texture, elasticity, and reduces signs of aging.
• Supports Collagen Formation: Essential for strong bones, skin, and tissues.
• Enhances Iron Absorption: Helps prevent iron-deficiency anemia.
• Reduces Inflammation: Acts as a natural antioxidant to combat free radicals.

Amla in Ayurveda and Traditional Medicine

Amla has been used in Ayurveda for over 3,000 years as a Rasayana, or rejuvenating herb. It is an important ingredient in:

• Chyawanprash
• Triphala
• Herbal tonics

Ayurvedic medicine considers amla beneficial for longevity, digestive health, eye health, and overall vitality. It is also believed to balance the three doshas—Vata, Pitta, and Kapha.

Amla in Modern Nutrition

Today, amla is recognized as a powerful superfood. It is consumed in many forms, including:

• Fresh fruit
• Powder
• Juice
• Capsules and supplements

Its high antioxidant content has made it popular in immunity boosters, skincare products, and wellness formulations worldwide.

Amla vs Other Vitamin C-Rich Fruits

Many fruits like guava, kiwi, strawberries, papaya, and oranges contain Vitamin C, but none match the concentration and stability found in amla. This makes it a superior choice for daily nutrition and long-term health benefits.

Interesting Facts About Amla

• Extremely High Vitamin C: One of the richest fruits in natural Vitamin C content.
• Heat-Stable Nutrient: Retains its nutritional value even after cooking or drying.
• Supports Iron Absorption: Helps the body prevent iron-deficiency anemia.
• Versatile Usage: Can be consumed fresh, dried, pickled, candied, powdered, or juiced.
• Ayurvedic Superfruit: Believed to improve overall health and balance all three doshas.

Did you know that some countries are home to completely opposite natural worlds? In one place, you can find hot, dry deserts, while not very far away, there are dense green rainforests full of life. This contrast shows how surprising nature can be.

It may sound unbelievable, but such countries experience extreme climate differences. One region may receive very little rainfall and face scorching heat, while another gets heavy rain throughout the year and stays cool and humid.

Imagine traveling within the same country and seeing sand dunes on one side and thick forests on the other. These sharp differences support a wide variety of plants, animals, and unique ecosystems, making the land very rich in biodiversity.

Because of this natural diversity, such countries attract scientists, travelers, and nature lovers from all over the world. Their landscapes clearly show how climate, geography, and nature can exist together in the most fascinating ways.

In this article, we will know about that country which has both deserts and rainforests.

Which Country has Both Deserts and Rainforests?

Australia is the country that has both deserts and rainforests. A large part of Australia’s interior is covered with hot, dry deserts that receive very little rainfall. At the same time, its northeastern coastal areas have dense tropical rainforests with heavy rain and rich wildlife. This happens because Australia is very large and has different climates in different regions.

Why does Australia Have Both Deserts and Rainforests?

Australia’s unusual geography and weather systems are the main reasons behind this contrast. The middle of the country lies under high-pressure zones, which prevent clouds from forming and cause very little rainfall. This results in dry desert conditions.

On the other hand, Australia’s northeastern coast is influenced by warm ocean winds from the Pacific Ocean. These winds bring moisture and monsoon rains, allowing dense rainforests to grow. Mountains along the coast also help trap rain clouds, increasing rainfall in these areas.

Major Deserts Found in Australia

A large part of Australia is covered by deserts and dry lands. Some of the most important deserts in Australia include the Great Victoria Desert, Great Sandy Desert, Simpson Desert, and Tanami Desert. These deserts receive very little rain and experience extreme temperatures. Plants and animals living here have special features that help them survive in harsh conditions.

Rainforests of Australia

Australia’s rainforests are mainly located in Queensland and northern New South Wales. The most famous among them is the Daintree Rainforest, which is believed to be over 180 million years old. It is one of the oldest surviving rainforests in the world and is home to rare plants, birds, insects, and animals found nowhere else.

How Rainforests Survive Near Deserts?

Although deserts and rainforests seem completely opposite, Australia shows how both can exist close to each other. Coastal rainfall, warm temperatures, and fertile soil help rainforests grow, while inland dry winds and low rainfall create desert regions. This balance of nature makes Australia environmentally special.

Geographical Diversity of Australia

Australia is not limited to deserts and rainforests alone. Its landscape also includes grasslands, wetlands, mountains, rivers, beaches, and coral reefs. The Great Barrier Reef, the world’s largest coral reef system, lies close to tropical rainforests, creating a rare natural combination found in very few places on Earth.

India has many rivers that are famous not only for their length or size but also for their natural beauty. Some rivers attract attention because of their clear water, peaceful flow, and green surroundings. One such river looks shining and green, just like a precious gemstone. Flowing through hills and valleys, it adds charm to the landscape and supports life, farming, and tourism in the regions it passes through.

Emerald River of India

The Umngot River, also known as the Dawki River, is called the Emerald River of India. It flows in the beautiful state of Meghalaya, near the village of Dawki, close to the India–Bangladesh border. The river is famous across the world for its glass-like water, where boats appear to float in the air.

Location of the Umngot River

The Umngot River is located in East Khasi Hills district of Meghalaya. It flows near Dawki town and later enters Bangladesh, where it becomes part of the Surma–Meghna river system. The river also acts as a natural boundary between India and Bangladesh at certain points.

Origin and Flow of the Umngot River

The Umngot River begins its journey from the Eastern Shillong Plateau, at a height of about 1,800 metres above sea level.

From the hills, it flows downward through:

• Dense green forests
• Deep rocky gorges
• The Khasi and Jaintia Hills

After passing Dawki, the river crosses the international border and continues into Bangladesh.

Why is the Umngo River So Clear?

The Umngot River is considered one of the cleanest rivers in India, and its clarity is not accidental. Nature and people both play an important role.

Rocky Riverbed

Unlike most rivers that flow over mud or sand, the Umngot flows over large rocks and pebbles.

• Very little mud or silt enters the water
• Rocks act as a natural filter
• Water does not turn cloudy while flowing

Low Soil Erosion

The surrounding hills are rocky, so there is minimal soil erosion, which helps maintain water transparency.

Role of Local People in Keeping the River Clean

The local Khasi tribal communities strongly protect the Umngot River.

• Strict rules against throwing waste into the river
• Regular community cleaning activities
• Plastic use near the river is highly discouraged

This strong sense of responsibility helps keep the river pure and pollution-free.

Why does the Umngot River Look Emerald Green?

The emerald colour of the river is a result of natural science, not artificial factors.

Reasons Behind the Emerald Colour

• Green algae and moss grow on underwater rocks
• Sunlight reflection in deep, clear water
• Blue and green light waves scatter and reflect back

Together, these elements give the river its stunning green jewel-like appearance.

Best Time to See the Emerald Beauty

The look of the Umngot River changes with seasons.

Winter Season (November to February)

• Water is calm and clear
• No rain runoff
• Best time to see emerald colour
• Ideal for boating and photography

Monsoon Season

• Heavy rainfall increases water flow
• Forest debris enters the river
• Clarity reduces temporarily

Lesser Known Facts About the Umngot River

• Boats appear to float because the water is extremely transparent
• The river supports healthy native fish species
• Fast-flowing water adds oxygen, helping aquatic life
• It is a major tourist attraction in Meghalaya
• Shnongpdeng village nearby is famous for adventure sports