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International No Diet Day 2022 observed on 6th May

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‘International No Diet Day 2022’ is celebrated all over the world on 6 May. On this day, people are made aware of body acceptance, leaving aside behaviour like body shaming, which includes people of all shapes and sizes. Forgetting problems like obesity, increasing weight, weakness, and belly fat, people express their love towards themselves on this day.

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History of International No Diet Day:

In the year 1992, International No Diet Day was celebrated for the first time in the UK by British lady Mary Evans. Mary’s purpose was to convince people that they should accept themselves as they looked. Mary wanted people to become aware of the harm caused by dieting.

Importance of International No Diet Day:

  • Educating people about diet.
  • Learning to love yourself by accepting yourself.
  • Encouraging people to eat without worrying about calories.

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